When "I" is replaced with "we", even illness becomes wellness.

Let's start by being honest, no single approach works for everyone. You are a totally unique individual, with different goals and needs to anybody else.

 

We begin by identify your goals, your struggles and your needs and wants for your future. Our sessions will gently explore any possible beliefs, behaviours, thoughts or feelings that could be preventing you living well at all levels of your mental, physical, emotional and spiritual health, such as:

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• Past and Present Trauma

• Addiction

• Depression and Anxiety

• Grief

• Personality Disorders

• Phobias

• Long-Term Health Conditions

• Shame and Low Self-Worth

 

Combining decades of experience, theories, techniques and therapies we enter into a therapeutic alliance, tailored entirely to your individual needs and personal circumstances, exploring what blocks you from reaching your full potential.

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It is very normal to fear change, but the key to getting well is within you. All you need to do is be is open, honest and willing to explore what is keeping you stuck.